A Community of Care,
Wellness & Friendship
The Senior Women's Christian Association inspires vitality, connection, and purpose for senior women across Massachusetts, New Hampshire, Rhode Island, and Vermont.
4
States Served
6
Wellness Classes
100%
Community-Led
Free
to Join
Our StoryLearn more about our mission →
About SWCA
Inspired by the legacy of the YWCA, SWCA was established to serve the unique needs of senior women — fostering a compassionate environment where every woman feels valued, empowered, and deeply cared for.
U.S. women live an average of 81.4 years. SWCA believes those years should be filled with strength, joy, and community. Our foundations: nutrition · physical activity · stress management · restorative sleep.
What We Do
Our Four Program Areas
Wellness & Physical Health
Six weekly classes including Tai Chi, Yoga, Fitness, Table Tennis, Dance, and Singing.
Social & Community
Regular gatherings that build genuine friendships and a sense of belonging.
Advocacy
Support for housing, healthcare, and financial security for every senior woman.
Education & Enrichment
Lifelong learning and cognitive engagement that keeps the mind sharp and curious.
Stay Active
Wellness Classes
Six carefully chosen activities that nurture your body, sharpen your mind, and connect you with a caring community.
Classical Yang-style; ancient Chinese meditation in motion
Tai Chi
Slow flowing movements with deep breathing rooted in ancient Chinese tradition. Tai Chi brings calm focus and gentle strength to everyday life.
Stress reductionBalance improvementFlexibilityJoint health
Ancient Indian philosophical tradition
Yoga
Rooted in ancient Indian philosophy, yoga strengthens the body, enhances balance, and nurtures harmony between body, mind, and spirit.
Body strengthBalanceFlexibilityStress reliefJoint stiffness relief
Low-impact; ability-adapted
Fitness Exercises
Safe, low-impact exercises adapted to individual abilities, supporting strength, balance, and cardiovascular wellness.
StrengthBalanceFlexibilityCardiovascular wellness
Recreational sport
Table Tennis
A lively and engaging sport that sharpens the mind and body, improving coordination, reflexes, and mental alertness.
Hand-eye coordinationReflexesMental alertnessCardiovascular health
Rhythmic movement
Group Dance
Joyful rhythmic movement that enhances coordination and cardiovascular health while stimulating memory and fostering social connection.
BalanceCoordinationCardiovascular healthMemory stimulationSocial bonding
Group vocal activity
Singing
Group singing that strengthens breathing capacity, supports lung function, improves posture, and provides cognitive engagement through music.
Breathing capacityLung functionPostureCognitive engagement
Aging does not mean decline. With the right community, habits, and support, every woman can thrive at any age.
— SWCA Mission
Get Started
Ready to Join Our Community?
Sign up today and a local convener from your neighborhood will personally call to welcome you and connect you with classes in your area.
