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SWCA

Senior Women's Christian Association
A Community of Care, Wellness, and Friendship

Serving MA · NH · RI · VT

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© 2026Senior Women's Christian Association. All rights reserved.

Class Schedule

Weekly wellness sessions across all four service states. Sign in to reserve your spot.

MAMassachusetts

Group Dance

Rhythmic movement

📅 Friday

🕐 11:00 AM

📍 Community Hall, Worcester

BalanceCoordinationCardiovascular health

Fitness Exercises

Low-impact; ability-adapted

📅 Mon – Fri

🕐 8:30 AM

📍 Fitness Studio, Springfield

StrengthBalanceFlexibility

Yoga

Ancient Indian philosophical tradition

📅 Mon / Wed / Fri

🕐 9:00 AM

📍 SWCA Studio, Lowell

Body strengthBalanceFlexibility

Table Tennis

Recreational sport

📅 Saturday

🕐 10:00 AM

📍 Recreation Hall, Cambridge

Hand-eye coordinationReflexesMental alertness

Tai Chi

Classical Yang-style; ancient Chinese meditation in motion

📅 Tuesday & Thursday

🕐 10:00 AM

📍 Senior Center, Boston

Stress reductionBalance improvementFlexibility

Singing

Group vocal activity

📅 Wednesday

🕐 2:00 PM

📍 SWCA Hall, Brockton

Breathing capacityLung functionPosture

NHNew Hampshire

Fitness Exercises

Low-impact; ability-adapted

📅 Mon / Wed / Fri

🕐 9:00 AM

📍 Fitness Center, Manchester

StrengthBalanceFlexibility

Group Dance

Rhythmic movement

📅 Thursday

🕐 11:00 AM

📍 Recreation Center, Nashua

BalanceCoordinationCardiovascular health

Tai Chi

Classical Yang-style; ancient Chinese meditation in motion

📅 Wednesday

🕐 10:00 AM

📍 Community Center, Concord

Stress reductionBalance improvementFlexibility

RIRhode Island

Tai Chi

Classical Yang-style; ancient Chinese meditation in motion

📅 Monday

🕐 9:30 AM

📍 Recreation Center, Providence

Stress reductionBalance improvementFlexibility

Singing

Group vocal activity

📅 Saturday

🕐 11:00 AM

📍 Community Center, Cranston

Breathing capacityLung functionPosture

Fitness Exercises

Low-impact; ability-adapted

📅 Tuesday & Thursday

🕐 9:00 AM

📍 Wellness Studio, Warwick

StrengthBalanceFlexibility

VTVermont

Table Tennis

Recreational sport

📅 Friday

🕐 2:00 PM

📍 Community Center, Montpelier

Hand-eye coordinationReflexesMental alertness

Singing

Group vocal activity

📅 Sunday

🕐 3:00 PM

📍 Church Hall, Rutland

Breathing capacityLung functionPosture

Yoga

Ancient Indian philosophical tradition

📅 Tuesday & Thursday

🕐 10:00 AM

📍 Wellness Center, Burlington

Body strengthBalanceFlexibility

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